The Alexander Technique

Angelique Swallow MSTAT  

 

 

Regain control of your body and rediscover your natural poise with the Alexander Technique. It’s a skill for self-development and improvement, whatever your age.

With the help & guidance of an Alexander Teacher you will learn how to avoid the harmful habits that can contribute towards:

arrow Back & neck pain
arrow Muscle tension and stiffness
arrow Repetitive Strain Injury (RSI)
arrow Repetitive strain injuries
arrow Breathing & vocal problems
arrow Anxiety and stress-related conditios

The Alexander Technique has been endorsed by doctors, scientists and medical researchers. 97% of people with back pain could benefit by learning the Alexander Technique. Jack Stern - Spinal Neurosurgeon.

The latest and most comprehensive study published showed the Alexander Technique can reduce back pain by a staggering 85%, offering significant long-term benefit. British Medical Journal.

Learn the Alexander Technique to enjoy greater ease of movement, optimum balance and improved coordination, by releasing unnecessary muscular tension. Give yourself a powerful tool to:

arrow Feel lighter and stronger
arrow Sit, stand and walk with ease
arrow Improve presentation & performance skills
arrow Promote better long term health
arrow Facilitate recovery from injuries and surgery

Practising the Technique involves no specific exercises, requires no special equipment and can be practised wherever you are and no matter what you are doing.

Many world-renowned performers, athletes and artists are enthusiastic supporters and practitioners of the Technique:
The Alexander Technique works... I recommend it enthusiastically to anyone who has neck pains or back pain - Roald Dahl.

In the hands of a good teacher, the Technique is invaluable to anyone who seeks to maintain healthy physical posture and alignment - Ralph Fiennes.

Angelique Swallow MSTAT - Alexander Teachnique Teacher